Primal Blog

Holiday Energizing Protein Bites

November 18, 2024

These no-bake energy bites are a perfect grab-and-go snack to keep you powered through holiday shopping, decorating, or simply enjoying time with family. They combine protein, fiber, and healthy fats for a balanced energy boost. Ingredients: 1 cup rolled oats (gluten-free if needed)½ cup nut butter (almond, peanut, or cashew)⅓…

Click Here to Read More >>

The Biggest Exercise Mistakes You’re Making

November 18, 2024

As we age, especially after 40, our bodies undergo significant changes that can impact the effectiveness of our exercise routines. In our recent Longevity Lounge podcast episode, Dr. Cherine and Dr. Mike sat down to discuss common exercise mistakes, misconceptions, and practical advice to help you get the most out…

Click Here to Read More >>

Learn the simple strategies that will help you ditch the excuses & dump mediocrity with our bad-ass primal babe lifestyle

Our Programs>>