Foods to Help With Fibromyalgia Fibromyalgia is an illness that can lead to chronic pain and inflammation among other issues. Though your doctor can prescribe certain pain relieving medications for you, you may find that these medications only mask the pain and the inflammation is still there. There are other…
6 Self-Care Activities That Don’t Cost You Anything Every now and again, it's important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else's needs that we neglect the most important…
What You Should Know About Kombucha Kombucha, a nutrient-dense probiotic, is a fermented beverage extracted from either black of green tea. Touted as an exceedingly healthy drink, kombucha is applauded for its immune-boosting, digestion-building, and protein-absorbing benefits. Taken as an after-dinner drink or used as a salad dressing, there are…