Primal Blog

The Biggest Exercise Mistakes You’re Making

November 18, 2024

As we age, especially after 40, our bodies undergo significant changes that can impact the effectiveness of our exercise routines. In our recent Longevity Lounge podcast episode, Dr. Cherine and Dr. Mike sat down to discuss common exercise mistakes, misconceptions, and practical advice to help you get the most out…

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🌱Nourishing Berry Protein Smoothie Recipe

November 11, 2024

Looking for a quick, nutritious, and delicious way to break your fast? Try this Berry Protein Smoothie! It’s packed with antioxidants, protein, and healthy fats to stabilize blood sugar and give you lasting energy. Here’s What You’ll Need: 1 scoop of Dr. Cherine’s Primal Complete Lean Protein (chocolate or vanilla)1…

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