Why Everyone Should Use Positive Affirmations Positive affirmations are words or phrases that bring more positivity and optimism into your life. These phrases can be said to yourself every day to remind you why you want to keep a positive attitude, help you express gratitude, and keep you on the…
Why You Should Hydrate Before You Caffeinate Have you ever heard of the phrase “hydrate before you caffeinate”? This means to drink a glass of water before you have your coffee or any other type of caffeine. Here are some reasons why this is a healthy habit to start doing…
How to Finally Stop Procrastinating Have you ever had plenty of time to complete a task, yet somehow end up rushing through it at the last minute? This is a habit that plagues quite a large portion of people, but how do you break the habit? Like most habits, you…