Water has always been my drink of choice. It just makes me feel good. I tell my patients to drink water all the time! Water is so beneficial, so easy, so free yet so easily overlooked. It is really a no brainer (your brain is 90% water!!!). Your body is…
How to Use Mindfulness For Weight Loss Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming…
Adrenal Fatigue: Learn What it is and How to Treat it Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional stress taxes your…