We all know how important sleep is, right? When we don’t get enough of it, we feel sluggish, cranky, and struggle to be productive. But great sleep isn’t just about having the perfect pillow (though that helps!). It’s about setting up an environment that works with your body’s natural rhythms.…
The 4-2-1 Fasting Method: Reset Your Body, Reignite Your Energy Fasting isn’t just a trend—it’s a powerful reset button for your metabolism, your hormones, and your energy levels. But not all fasting is created equal, especially for women over 40. That’s where the 4-2-1 Fasting Method comes in: a flexible…
When it comes to eating healthy, there’s one question we hear all the time:“How many calories should I be eating?”And while calories have their place, there’s a more important question we should be asking first… 💥 “Is what I’m eating actually fueling my body?” 🎯 The Problem with Calorie Counting…