You’re doing all the “right” things—eating clean, showing up to your workouts, maybe even journaling or listening to self-help podcasts—but deep down, it still feels like something is holding you back. What if the biggest obstacle in your path… is you? And more importantly—what if you don’t even realize you’re…
We all know how important sleep is, right? When we don’t get enough of it, we feel sluggish, cranky, and struggle to be productive. But great sleep isn’t just about having the perfect pillow (though that helps!). It’s about setting up an environment that works with your body’s natural rhythms.…
The 4-2-1 Fasting Method: Reset Your Body, Reignite Your Energy Fasting isn’t just a trend—it’s a powerful reset button for your metabolism, your hormones, and your energy levels. But not all fasting is created equal, especially for women over 40. That’s where the 4-2-1 Fasting Method comes in: a flexible…