Now that we’ve explored the incredible benefits of ginger, turmeric, and echinacea, let’s bring it all together with a warming, immune-boosting tea. This recipe is perfect for cozying up on a chilly fall day, while also giving your body the immune support it needs. Immune-Boosting Ginger Turmeric Tea Ingredients: 1-inch…
A great way to promote relaxation and support better sleep is through calming, sleep-enhancing ingredients like lavender and chamomile. This Lavender Chamomile Sleep Smoothie is the perfect bedtime treat to help you wind down while also providing a nutritious and delicious option to satisfy your evening hunger. Lavender Chamomile Sleep…
Water is life. It's no secret that staying hydrated is essential for your health, but many people still don't drink enough water throughout the day. Your body relies on water to perform virtually every function, from maintaining temperature to promoting digestion and even supporting the health of your skin. At…