Nutrition

BENEFITS OF ACTIVATED CHARCOAL

July 12, 2021

It Treats Insect Bites Activated charcoal can help treat insect bites and rashes from poison ivy or poison oak. To treat a mosquito bite or a bee sting, mix a capsule of activated charcoal with 1/2 tablespoon of coconut oil. Dab onto the affected area and reapply every 30 minutes…

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3 Primal Babe Lettuce Wrap Ideas

July 5, 2021

Enjoy These 3 Primal Babe Lettuce Wrap Ideas If you want to follow the Paleo diet in the spring, it involves using a lot of veggies that are in season, including all your leafy greens. This often leads to enjoying a nice lettuce wrap. Here are some different types of…

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Smoothies to Stop Acne

June 28, 2021

Acne Acne can be a terrible experience for most people, regardless of the age. The misconception from people who have not had severe acne is that it is only a visible issue. The truth is, severe acne can be very painful and cause pain in the face, or the affected…

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Common Misconceptions About Fasting

June 7, 2021

Common Misconceptions About Fasting Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might be affecting their results. There Is No Way to Be Social A lot of people complain that…

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Beets for Weight-loss

May 31, 2021

Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium, a mineral…

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Green Superfoods Everyone Needs

May 24, 2021

Green Superfoods Everyone Needs When you think of superfoods, you may think about berries, nuts, or even organ meats. You may not think about green vegetables or foods beyond the typical leafy greens. The truth is there are a lot of green superfood options that you can add to your…

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BEST FOODS FOR STRONGER BONES

May 6, 2021

We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk is not on the list. BUT FIRST, WHY IS CALCIUM IMPORTANT?  Calcium is used to…

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Why You Should Hydrate Before You Caffeinate

April 22, 2021

Why You Should Hydrate Before You Caffeinate Have you ever heard of the phrase “hydrate before you caffeinate”? This means to drink a glass of water before you have your coffee or any other type of caffeine. Here are some reasons why this is a healthy habit to start doing…

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Bone Broth For Gut Health

April 15, 2021

Bone Broth to Help Heal Your Gut What is bone broth? Bone broth is derived from simmering animal or fish cartilage, tendons, and bones for hours at a time. It is widely used in many cultures around the world to aid in restoring or strengthening overall health. One particular health…

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