Overall Health

Is Your Gut Health Affecting Your Sleep?

December 28, 2021

Is Gut Health Affecting Your Sleep? There is new research concerning how the health of your digestive system can lead to having insomnia or making the condition worse. Here is new information concerning the best ways to improve the health of your gut to have better sleeping patterns. Why Does Your…

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Signs And Symptoms of Candida Overgrowth

December 23, 2021

Signs and Symptoms of Candida Overgrowth Are you dealing with continued gut issues, rashes, itching, and mental or behavioral changes? If so, you might be dealing with candida overgrowth. Here are some signs and symptoms of this condition so you can talk to a doctor and look for treatment options.…

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Easy Ways To Increase Your Magnesium

November 30, 2021

Easy Ways to Increase Your Magnesium Understanding how to increase your magnesium naturally is important in helping you feel more energetic, reduce inflammation, while also supporting your immune system. Fortunately, you can choose from a wide range of food items that allow you to naturally increase your magnesium levels. Magnesium…

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How To Increase Your Happy Hormone

November 23, 2021

Natural Ways to Increase Serotonin Serotonin is a powerful neurotransmitter, or brain chemical, that enhances moods, emotional balance, and memory. If you’re like most people, chances are good that you could use a bit more of this “feel good” substance. The following three tips will help boost your serotonin level.…

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Adrenal Fatigue

November 9, 2021

Adrenal Fatigue: Learn What it is and How to Treat it Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional stress taxes your…

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Signs You Might Have a Nutrient Deficiency

October 21, 2021

Signs You Might Have a Nutrient Deficiency If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients.  Nails and Hair that is BrittleThe most common cause of dry hair and fingernails remains…

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How To Get More Vitamin C In Your Diet

September 21, 2021

How to Get More Vitamin C From Your Food You're probably aware vitamin C is great for your immune system. But did you know it's great for your bones, cartilage, and teeth, too? And you probably know high levels of vitamin C can be found in citrus fruits. But did…

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Why You Need to Lower Your Cortisol

September 9, 2021

Why You Need to Lower Your Cortisol In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give people the idea that cortisol is something that you want to avoid. A more balanced viewpoint would acknowledge…

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