Overall Health

Natural Ways To Increase Your Libido

April 12, 2021

Natural Ways to Boost Your Libido In the last few decades, many studies have revealed that there have been major shifts in habits related to sexuality. Many people are finding it more difficult to engage in these activities with partners, and many people also experience physical signs of sexual decline.…

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Vitamins For Brain Health

April 8, 2021

Vitamins for Brain Health If you are like most people, thoughts of eating or supplementing with vitamins and minerals are for reasons like protecting yourself from winter colds or increasing the energy your body makes available to you. However, you may be surprised to learn the role that vitamins and…

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Is Your Gut Health Affecting Your Sleep?

March 15, 2021

Is Gut Health Affecting Your Sleep? There is new research concerning how the health of your digestive system can lead to having insomnia or making the condition worse. Here is new information concerning the best ways to improve the health of your gut to have better sleeping patterns. Why Does Your…

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Signs And Symptoms of Candida Overgrowth

March 11, 2021

Signs and Symptoms of Candida Overgrowth Are you dealing with continued gut issues, rashes, itching, and mental or behavioral changes? If so, you might be dealing with candida overgrowth. Here are some signs and symptoms of this condition so you can talk to a doctor and look for treatment options.…

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How To Increase Your Happy Hormone

January 9, 2021

Natural Ways to Increase Serotonin Serotonin is a powerful neurotransmitter, or brain chemical, that enhances moods, emotional balance, and memory. If you’re like most people, chances are good that you could use a bit more of this “feel good” substance. The following three tips will help boost your serotonin level.…

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Easy Ways To Increase Your Magnesium

January 9, 2021

Easy Ways to Increase Your Magnesium Understanding how to increase your magnesium naturally is important in helping you feel more energetic, reduce inflammation, while also supporting your immune system. Fortunately, you can choose from a wide range of food items that allow you to naturally increase your magnesium levels. Magnesium…

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Signs You Might Have a Nutrient Deficiency

January 9, 2021

Signs You Might Have a Nutrient Deficiency If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients.  Nails and Hair that is BrittleThe most common cause of dry hair and fingernails remains…

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SUN SAFETY

January 9, 2021

Before discussing solutions, let us talk about skin cancer. Skin cancer is the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage to skin cells (most often caused by ultraviolet radiation from sunshine or tanning beds) triggers mutations or genetic defects. Only a few blistering sunburns in childhood…

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