Women and Cold Therapy: Why You Need a Different Approach
June 25, 2025Discover why women respond differently to cold therapy and how to safely incorporate cold plunges, showers, and ice baths without spiking stress hormones.
Is Your Gut the Reason You’re Bloated, Stressed, and Struggling to Lose Weight?
June 3, 2025You eat clean. You move your body. You do “everything right.”And yet…You’re bloated.The scale won’t budge.Your emotions feel heavier than usual.You’re exhausted. If this sounds familiar, it might be time to stop blaming your routine—and start looking at your gut. 🧠 The Gut’s Hidden Role in Weight, Mood, and Metabolism…
Are You Sabotaging Your Success Without Realizing It?
May 21, 2025You’re doing all the “right” things—eating clean, showing up to your workouts, maybe even journaling or listening to self-help podcasts—but deep down, it still feels like something is holding you back. What if the biggest obstacle in your path… is you? And more importantly—what if you don’t even realize you’re…
How to Create the Perfect Sleep Environment: Simple Hacks for Restorative Rest
May 7, 2025We all know how important sleep is, right? When we don’t get enough of it, we feel sluggish, cranky, and struggle to be productive. But great sleep isn’t just about having the perfect pillow (though that helps!). It’s about setting up an environment that works with your body’s natural rhythms.…
Quality Over Quantity: Why Nutrient Density Matters More Than Calories
April 16, 2025When it comes to eating healthy, there’s one question we hear all the time:“How many calories should I be eating?”And while calories have their place, there’s a more important question we should be asking first… 💥 “Is what I’m eating actually fueling my body?” 🎯 The Problem with Calorie Counting…
The Hidden Impact of Processed Foods on Energy, Mood, and Metabolism
April 9, 2025Let’s talk about something that’s sitting quietly in most pantries...🥣 Processed food. From the granola bar that claims to be “all-natural” to the salad dressing that says “heart healthy,” these sneaky culprits may look innocent—but they’re often wrecking havoc on your metabolism, hormones, gut health, and even your mood. 🧠…
The Diet Wars: Navigating the Confusion and Finding What Works for You
March 19, 2025In today's world, it seems like every diet has its own army of loyal followers, each claiming their approach is the best. From keto and paleo to plant-based and intermittent fasting, the sheer number of dietary options can be overwhelming. The truth is, there is no universal ‘one-size-fits-all’ approach to…
The Big Pharma Scam: What They Don’t Want You to Know
March 4, 2025IntroductionIn today’s world, it’s no secret that the pharmaceutical industry has a firm grip on healthcare. While modern medicine has undeniably saved lives, the question remains: Is Big Pharma more invested in keeping people sick than truly helping them heal? At drcherine.com, we believe in empowering people with knowledge to…
Gratitude and Wellness: How Mindset Impacts Your Health
October 31, 2024As we move into November, a season often filled with family, reflection, and giving thanks, it's the perfect time to focus on gratitude and how it influences our overall well-being. Gratitude isn't just a nice habit; it has real, tangible effects on our health. When we approach life with a…