How Hiking Helps You to Lose Weight Have you ever gone on a long hike and felt exhausted and like you had burned a thousand calories? The reason is because hiking is an excellent way to get fitness! Take a look at these different ways hiking can help you to…
Improve Your Life One Day at a Time If you have decided to finally take action and improve your life, you have made the first most important step. That is to accept that you are not happy and not fulfilling your dreams, and want to do more with your life.…
How to Improve Your Self Worth Your self worth is all about how you view yourself and the value you provide to others. It is very closely linked to your self-esteem, which is how you feel about yourself. Your self worth is much more important than you might imagine, as…
It Treats Insect Bites Activated charcoal can help treat insect bites and rashes from poison ivy or poison oak. To treat a mosquito bite or a bee sting, mix a capsule of activated charcoal with 1/2 tablespoon of coconut oil. Dab onto the affected area and reapply every 30 minutes…
Signs and Symptoms You Need More Self Care For a lot of people, it isn’t always easy to know that they are experiencing the negative effects of self neglect. It can happen very easily to anyone when they have life elements like children, financial issues, feelings of inadequacy, or physical…
Enjoy These 3 Primal Babe Lettuce Wrap Ideas If you want to follow the Paleo diet in the spring, it involves using a lot of veggies that are in season, including all your leafy greens. This often leads to enjoying a nice lettuce wrap. Here are some different types of…
Acne Acne can be a terrible experience for most people, regardless of the age. The misconception from people who have not had severe acne is that it is only a visible issue. The truth is, severe acne can be very painful and cause pain in the face, or the affected…
Where to Find Motivation to Keep Improving Yourself Everyone goes through stages in their life of wanting to improve themselves, but it is often short-lived. It is very easy to go back to your old habits, stop journaling, quit on your action steps to achieve goals, and just do what…
Benefits and Uses of Ginger Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because not only does it improve the flavor of so many dishes, it is loaded with healing properties and so many nutritional benefits. Here are some…