If you’ve ever said,“I’m eating clean, I’m working out… but I still feel off,”you’re not alone. At DrCherine.com, we believe your symptoms are not random—they’re your body’s way of asking for help. Fatigue, weight gain, bloating, mood swings, disrupted sleep, and stubborn belly fat aren’t just signs of aging. More…
Discover why women respond differently to cold therapy and how to safely incorporate cold plunges, showers, and ice baths without spiking stress hormones.
You eat clean. You move your body. You do “everything right.”And yet…You’re bloated.The scale won’t budge.Your emotions feel heavier than usual.You’re exhausted. If this sounds familiar, it might be time to stop blaming your routine—and start looking at your gut. 🧠 The Gut’s Hidden Role in Weight, Mood, and Metabolism…
You’re doing all the “right” things—eating clean, showing up to your workouts, maybe even journaling or listening to self-help podcasts—but deep down, it still feels like something is holding you back. What if the biggest obstacle in your path… is you? And more importantly—what if you don’t even realize you’re…
We all know how important sleep is, right? When we don’t get enough of it, we feel sluggish, cranky, and struggle to be productive. But great sleep isn’t just about having the perfect pillow (though that helps!). It’s about setting up an environment that works with your body’s natural rhythms.…
The 4-2-1 Fasting Method: Reset Your Body, Reignite Your Energy Fasting isn’t just a trend—it’s a powerful reset button for your metabolism, your hormones, and your energy levels. But not all fasting is created equal, especially for women over 40. That’s where the 4-2-1 Fasting Method comes in: a flexible…
When it comes to eating healthy, there’s one question we hear all the time:“How many calories should I be eating?”And while calories have their place, there’s a more important question we should be asking first… 💥 “Is what I’m eating actually fueling my body?” 🎯 The Problem with Calorie Counting…
Let’s talk about something that’s sitting quietly in most pantries...🥣 Processed food. From the granola bar that claims to be “all-natural” to the salad dressing that says “heart healthy,” these sneaky culprits may look innocent—but they’re often wrecking havoc on your metabolism, hormones, gut health, and even your mood. 🧠…
Struggling with keto after 40? Learn how to do keto the clean, hormone-supportive way. Discover the power of cyclical keto, Primal Complete Lean Protein, and how to avoid keto flu and common mistakes.