When it comes to eating healthy, there’s one question we hear all the time:“How many calories should I be eating?”And while calories have their place, there’s a more important question we should be asking first… 💥 “Is what I’m eating actually fueling my body?” 🎯 The Problem with Calorie Counting…
Let’s talk about something that’s sitting quietly in most pantries...🥣 Processed food. From the granola bar that claims to be “all-natural” to the salad dressing that says “heart healthy,” these sneaky culprits may look innocent—but they’re often wrecking havoc on your metabolism, hormones, gut health, and even your mood. 🧠…
Struggling with keto after 40? Learn how to do keto the clean, hormone-supportive way. Discover the power of cyclical keto, Primal Complete Lean Protein, and how to avoid keto flu and common mistakes.