Common Misconceptions About Fasting Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might be affecting their results. There Is No Way to Be Social A lot of people complain that…
Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium, a mineral…
Running is one of the best ways to train with high intensity interval training. As human beings, we have all evolved to run. If you observe young kids, you will notice that they are always running. They are full of energy and cannot wait to get from one point to…