The 4-2-1 Fasting Method: Reset Your Body, Reignite Your Energy Fasting isn’t just a trend—it’s a powerful reset button for your metabolism, your hormones, and your energy levels. But not all fasting is created equal, especially for women over 40. That’s where the 4-2-1 Fasting Method comes in: a flexible…
As we age, especially after 40, our bodies undergo significant changes that can impact the effectiveness of our exercise routines. In our recent Longevity Lounge podcast episode, Dr. Cherine and Dr. Mike sat down to discuss common exercise mistakes, misconceptions, and practical advice to help you get the most out…
Fasting is a practice that has been embraced for centuries, offering numerous health benefits ranging from improved digestion to enhanced mental clarity and weight management. But just as important as the fast itself is how you choose to break it. If you've been following my podcast, "The Longevity Lounge with…
In a world where food is always within reach, the practice of fasting is gaining momentum for its potential health benefits, ranging from weight loss to improved cellular health. But fasting isn’t just about skipping meals; it’s about aligning with our body’s natural rhythms and enhancing our overall wellness. Whether…
Many of us are starting to feel the effects of seasonal shifts. From chilly winds to less sunlight, fall can be a time when our immune systems need an extra boost. Fortunately, nature offers a bounty of immune-boosting herbs that can help keep us feeling strong and healthy during these…
Now that we’ve explored the incredible benefits of ginger, turmeric, and echinacea, let’s bring it all together with a warming, immune-boosting tea. This recipe is perfect for cozying up on a chilly fall day, while also giving your body the immune support it needs. Immune-Boosting Ginger Turmeric Tea Ingredients: 1-inch…
A great way to promote relaxation and support better sleep is through calming, sleep-enhancing ingredients like lavender and chamomile. This Lavender Chamomile Sleep Smoothie is the perfect bedtime treat to help you wind down while also providing a nutritious and delicious option to satisfy your evening hunger. Lavender Chamomile Sleep…