Primal Resources

Why You Need to Lower Your Cortisol

September 9, 2021

Why You Need to Lower Your Cortisol In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give people the idea that cortisol is something that you want to avoid. A more balanced viewpoint would acknowledge…

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Creating a Healthy Mindset for Weight Loss

September 7, 2021

Creating a Healthy Mindset for Weight Loss Weight loss is one of the most challenging things you can do, but also one of the most rewarding. It not only changes your body composition and improves your physical health, but it can also improve your mental health at the same time.…

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