Fall can feel like the calm before the storm. School is back. Schedules are changing. Daylight is getting shorter. And before you know it, Thanksgiving, holiday parties, travel, and the end-of-year rush arrive. Instead of waiting until January to "get healthy again," use fall as your reset. Here are seven…
You don't actually become stronger while lifting the weight. Training creates a challenge. Your body then needs an opportunity to recover and adapt. If you're constantly pushing harder while ignoring recovery, you're overlooking a major part of the equation. Focus on these four areas. 1. Sleep Sleep should be part…
Healthy eating often falls apart for one simple reason: Life gets busy. It's 6:30 p.m., you're exhausted, everyone is hungry, and nothing is prepared. That's why one hour of preparation on Sunday can completely change the week ahead. Step 1: Pick Your Proteins Choose two or three proteins for the…