This creamy, fall-inspired Pumpkin Spice Protein Smoothie is packed with flavor and nutrients, perfect for a post-workout boost or a cozy breakfast on the go. Loaded with protein, healthy fats, and seasonal spices, it’ll satisfy your cravings while keeping you fueled and energized. Ingredients: 1/2 cup organic pumpkin puree (unsweetened)1…
As the weather cools and the days grow shorter, many of us naturally spend more time indoors. But before we retreat completely into the comfort of warm sweaters and cozy blankets, it’s crucial to remember the immense value sunlight holds for our health—even during the fall. Sunlight is more than…
Ingredients: 2 medium apples, cored and thinly sliced2 ripe pears, cored and thinly sliced1 tbsp coconut oil or olive oil1 tbsp honey or maple syrup1 tsp ground cinnamon¼ cup walnuts, roughly chopped1 tbsp fresh lemon juiceMixed greens (arugula or spinach work well)Salt and pepper to taste Instructions: In a large…