Fixed VS Growth Mindset When you are thinking about your mindset, there is a lot to consider. Not only are there positive and negative attitude toward people, things, and situations, but there are two very distinct mindsets: fixed and growth. It is possible to have one or the other, but…
These are some foods you can blend into a weight loss smoothie if you’re trying to boost your metabolism and burn fat! Remember that you want to stay with fruits that are lower in sugar! Do not be afraid to put some good fats into your smoothies either! Make sure…
When you wake up in the morning, you might not be prepared for a long, intense workout, but you can still benefit from bodyweight exercises. It increases your energy, revs up your metabolism, and can really get you in the right mindset for the day. Take a look at these…