Primal Blog

Warm Apple and Pear Salad with Walnuts and Cinnamon

September 22, 2024

Ingredients: 2 medium apples, cored and thinly sliced2 ripe pears, cored and thinly sliced1 tbsp coconut oil or olive oil1 tbsp honey or maple syrup1 tsp ground cinnamon¼ cup walnuts, roughly chopped1 tbsp fresh lemon juiceMixed greens (arugula or spinach work well)Salt and pepper to taste Instructions: In a large…

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Butternut Squash Soup

September 19, 2024

This creamy butternut squash soup is the perfect blend of savory and sweet, with a refreshing burst of flavor from the pomegranate seeds. It's ideal for fall and full of nourishing ingredients! Ingredients: 1 medium butternut squash, peeled, seeded, and cubed1 medium onion, chopped2 garlic cloves, minced1 tablespoon olive oil…

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