Primal Resources

How To Get More Vitamin C In Your Diet

September 21, 2021

How to Get More Vitamin C From Your Food You're probably aware vitamin C is great for your immune system. But did you know it's great for your bones, cartilage, and teeth, too? And you probably know high levels of vitamin C can be found in citrus fruits. But did…

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The Connection Between Anxiety and Your Gut

September 16, 2021

The Connection Between Anxiety and Your Gut Your nervous and digestive systems are separate parts of your body, but their relationship is reflected by the way anxiety and emotional stress can cause such problems as indigestion, constipation, diarrhea and nausea. There are several reasons for these and other digestive reactions…

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