Primal Blog

QUICK 15 MIN PRIMAL BABE RUNNING WORKOUT

March 3, 2022

Running is one of the best ways to train with high intensity interval training. As human beings, we have all evolved to run. If you observe young kids, you will notice that they are always running. They are full of energy and cannot wait to get from one point to…

Click Here to Read More >>

Green Superfoods Everyone Needs

March 1, 2022

Green Superfoods Everyone Needs When you think of superfoods, you may think about berries, nuts, or even organ meats. You may not think about green vegetables or foods beyond the typical leafy greens. The truth is there are a lot of green superfood options that you can add to your…

Click Here to Read More >>

How To Use Jump Rope For HIIT Workouts

February 24, 2022

How to Use a Jump Rope in Your HIIT Routine When you first start to look at your HIIT routine, you may start to look at the easiest methods available. You may want something that uses very little equipment or equipment that is easy to take with you without taking…

Click Here to Read More >>

Learn the simple strategies that will help you ditch the excuses & dump mediocrity with our bad-ass primal babe lifestyle

Our Programs>>