Running is one of the best ways to train with high intensity interval training. As human beings, we have all evolved to run. If you observe young kids, you will notice that they are always running. They are full of energy and cannot wait to get from one point to…
Green Superfoods Everyone Needs When you think of superfoods, you may think about berries, nuts, or even organ meats. You may not think about green vegetables or foods beyond the typical leafy greens. The truth is there are a lot of green superfood options that you can add to your…
How to Use a Jump Rope in Your HIIT Routine When you first start to look at your HIIT routine, you may start to look at the easiest methods available. You may want something that uses very little equipment or equipment that is easy to take with you without taking…