Detox Your Body With Superfoods Detoxing your body is vital for any diet plan or life change. This is especially true, if you have been eating a poor diet and not exercising for some time. When you start the detox you may be looking at simply doing a juicing or…
Why You Need to Lower Your Cortisol In recent years, you’ve probably heard a lot of things about the hormone cortisol. There are numerous articles that have been written that could give people the idea that cortisol is something that you want to avoid. A more balanced viewpoint would acknowledge…