Health Benefits of Lemon Water Before you learn about the different ways to drink lemon water and provide some helpful tips for drinking it daily, let’s go over some of the main health benefits. The reason lemon water should be consumed regularly isn’t just because it is tasty – though…
In high intensity interval training (HIIT) you are aiming for excess post-exercise oxygen consumption. In other words, you want to train at an intensity that leaves you panting and breathing hard so that your anaerobic fitness improves. The best way to do that is by training legs. Your leg is…
These are some foods you can blend into a weight loss smoothie if you’re trying to boost your metabolism and burn fat! Remember that you want to stay with fruits that are lower in sugar! Do not be afraid to put some good fats into your smoothies either! Make sure…