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What You Should Know About Kombucha Kombucha, a nutrient-dense probiotic, is a fermented beverage extracted from either black of green tea. Touted as an exceedingly healthy drink, kombucha is applauded for its immune-boosting, digestion-building, and protein-absorbing benefits. Taken as an after-dinner drink or used as a salad dressing, there are…

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Daily Practices to Be a Happier Person Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering…

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Learn the simple strategies that will help you ditch the excuses & dump mediocrity with our bad-ass primal babe lifestyle