Primal Resources

IMPORTANCE OF RECOVERY WHEN DOING HIIT WORKOUTS

January 18, 2021

High intensity interval training (HIIT) is tough. It places immense demands on your body during and after the workout. This is not a training protocol that should be taken lightly. Rest is ESPECIALLY important when you are doing HIIT. Many people believe in fitness mantras like, “Go hard or go…

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The Dangers of Overthinking

January 10, 2021

The Dangers of Overthinking With mindfulness, overthinking is a bad habit you will learn how to break. When you think too much, you start analyzing every word and movement, which is damaging in many ways. Here are some of the dangers of overthinking so you can understand more about why…

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Helpful Ways to Stop Negative Thoughts

January 9, 2021

Helpful Ways to Stop Negative Thoughts You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things in your life. This…

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