Signs You Might Have a Nutrient Deficiency If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients. Nails and Hair that is BrittleThe most common cause of dry hair and fingernails remains…
Foods to Help With Fibromyalgia Fibromyalgia is an illness that can lead to chronic pain and inflammation among other issues. Though your doctor can prescribe certain pain relieving medications for you, you may find that these medications only mask the pain and the inflammation is still there. There are other…
6 Self-Care Activities That Don’t Cost You Anything Every now and again, it's important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else's needs that we neglect the most important…