Benefits and Uses of Ginger Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because not only does it improve the flavor of so many dishes, it is loaded with healing properties and so many nutritional benefits. Here are some…
Common Misconceptions About Fasting Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might be affecting their results. There Is No Way to Be Social A lot of people complain that…
Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium, a mineral…
Running is one of the best ways to train with high intensity interval training. As human beings, we have all evolved to run. If you observe young kids, you will notice that they are always running. They are full of energy and cannot wait to get from one point to…
Green Superfoods Everyone Needs When you think of superfoods, you may think about berries, nuts, or even organ meats. You may not think about green vegetables or foods beyond the typical leafy greens. The truth is there are a lot of green superfood options that you can add to your…
How to Use a Jump Rope in Your HIIT Routine When you first start to look at your HIIT routine, you may start to look at the easiest methods available. You may want something that uses very little equipment or equipment that is easy to take with you without taking…
Herbs to Help Balance Your Hormones Hormones have a large impact on your body. They effect how it feels and functions. When there are imbalances, it can lead to a decreased quality of life. There are various pharmaceutical options to balance hormone levels. If you want a natural approach, here…
The Benefits of Kayaking For Fitness Kayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in…
We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk is not on the list. BUT FIRST, WHY IS CALCIUM IMPORTANT? Calcium is used to…