Primal Blog

Why Everyone Should Use Positive Affirmations

February 3, 2022

Why Everyone Should Use Positive Affirmations Positive affirmations are words or phrases that bring more positivity and optimism into your life. These phrases can be said to yourself every day to remind you why you want to keep a positive attitude, help you express gratitude, and keep you on the…

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Why You Should Hydrate Before You Caffeinate

February 1, 2022

Why You Should Hydrate Before You Caffeinate Have you ever heard of the phrase “hydrate before you caffeinate”? This means to drink a glass of water before you have your coffee or any other type of caffeine. Here are some reasons why this is a healthy habit to start doing…

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Bone Broth For Gut Health

January 27, 2022

Bone Broth to Help Heal Your Gut What is bone broth? Bone broth is derived from simmering animal or fish cartilage, tendons, and bones for hours at a time. It is widely used in many cultures around the world to aid in restoring or strengthening overall health. One particular health…

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Natural Ways To Increase Your Libido

January 25, 2022

Natural Ways to Boost Your Libido In the last few decades, many studies have revealed that there have been major shifts in habits related to sexuality. Many people are finding it more difficult to engage in these activities with partners, and many people also experience physical signs of sexual decline.…

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Foods That Help With PMS Symptoms

January 23, 2022

Foods to Help with PMS Symptoms PMS is a part of life, and in most cases it’s not something that women can avoid, but you might be interested to find that there are some dietary choices that you can make to help gain some amounts of relief. Here is a…

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Vitamins for Eye Health

January 20, 2022

Vitamins for Eye Health The human eye is an incredible organ. About 80 percent of our memories are determined by what we see, and yet, most of us take our eyes for granted. To keep them functioning at their optimal healthy level, our eyes need the proper balance of vitamins…

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4 Delicious Primal Babe Salads To Try Out

January 18, 2022

4 Delicious Primal Babe Salads to Try Out Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on veggies and lean protein. Here are some Primal Babe-approved salads to try out. Spiralized…

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Superfoods For Your Primal Babe Lifestyle

January 4, 2022

Superfoods For Your Primal Babe Lifestyle Eating a low-carb diet can seem very tedious at certain points. You may find yourself getting into a rut and eating the same old thing day after day or week after week. When you start to notice that you are planning the same meal…

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