It Treats Insect Bites Activated charcoal can help treat insect bites and rashes from poison ivy or poison oak. To treat a mosquito bite or a bee sting, mix a capsule of activated charcoal with 1/2 tablespoon of coconut oil. Dab onto the affected area and reapply every 30 minutes…
Signs and Symptoms You Need More Self Care For a lot of people, it isn’t always easy to know that they are experiencing the negative effects of self neglect. It can happen very easily to anyone when they have life elements like children, financial issues, feelings of inadequacy, or physical…
Enjoy These 3 Primal Babe Lettuce Wrap Ideas If you want to follow the Paleo diet in the spring, it involves using a lot of veggies that are in season, including all your leafy greens. This often leads to enjoying a nice lettuce wrap. Here are some different types of…
Acne Acne can be a terrible experience for most people, regardless of the age. The misconception from people who have not had severe acne is that it is only a visible issue. The truth is, severe acne can be very painful and cause pain in the face, or the affected…
Where to Find Motivation to Keep Improving Yourself Everyone goes through stages in their life of wanting to improve themselves, but it is often short-lived. It is very easy to go back to your old habits, stop journaling, quit on your action steps to achieve goals, and just do what…
Benefits and Uses of Ginger Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because not only does it improve the flavor of so many dishes, it is loaded with healing properties and so many nutritional benefits. Here are some…
Common Misconceptions About Fasting Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might be affecting their results. There Is No Way to Be Social A lot of people complain that…
Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium, a mineral…
Running is one of the best ways to train with high intensity interval training. As human beings, we have all evolved to run. If you observe young kids, you will notice that they are always running. They are full of energy and cannot wait to get from one point to…