Primal Blog

Common Misconceptions About Fasting

March 10, 2022

Common Misconceptions About Fasting Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might be affecting their results. There Is No Way to Be Social A lot of people complain that…

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Beets for Weight-loss

March 8, 2022

Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium, a mineral…

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QUICK 15 MIN PRIMAL BABE RUNNING WORKOUT

March 3, 2022

Running is one of the best ways to train with high intensity interval training. As human beings, we have all evolved to run. If you observe young kids, you will notice that they are always running. They are full of energy and cannot wait to get from one point to…

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Green Superfoods Everyone Needs

March 1, 2022

Green Superfoods Everyone Needs When you think of superfoods, you may think about berries, nuts, or even organ meats. You may not think about green vegetables or foods beyond the typical leafy greens. The truth is there are a lot of green superfood options that you can add to your…

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How To Use Jump Rope For HIIT Workouts

February 24, 2022

How to Use a Jump Rope in Your HIIT Routine When you first start to look at your HIIT routine, you may start to look at the easiest methods available. You may want something that uses very little equipment or equipment that is easy to take with you without taking…

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Herbs To Help Balance Your Hormones

February 22, 2022

Herbs to Help Balance Your Hormones Hormones have a large impact on your body. They effect how it feels and functions. When there are imbalances, it can lead to a decreased quality of life. There are various pharmaceutical options to balance hormone levels. If you want a natural approach, here…

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Benefits of Kayaking For Fitness

February 15, 2022

 The Benefits of Kayaking For Fitness Kayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in…

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BEST FOODS FOR STRONGER BONES

February 10, 2022

We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk is not on the list. BUT FIRST, WHY IS CALCIUM IMPORTANT?  Calcium is used to…

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Healthy Habits for Success

February 8, 2022

Healthy Habits for Success Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. Another part of being healthy is making sure that you have…

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