Plant-based eating has taken the world by storm, with the vegan diet gaining massive popularity for its ethical, environmental, and potential health benefits. But is going 100% plant-based truly the best option for long-term health and longevity? Let’s take a deep dive into the vegan diet, separating facts from fiction…
In today's world, it seems like every diet has its own army of loyal followers, each claiming their approach is the best. From keto and paleo to plant-based and intermittent fasting, the sheer number of dietary options can be overwhelming. The truth is, there is no universal ‘one-size-fits-all’ approach to…
IntroductionIn today’s world, it’s no secret that the pharmaceutical industry has a firm grip on healthcare. While modern medicine has undeniably saved lives, the question remains: Is Big Pharma more invested in keeping people sick than truly helping them heal? At drcherine.com, we believe in empowering people with knowledge to…
These no-bake energy bites are a perfect grab-and-go snack to keep you powered through holiday shopping, decorating, or simply enjoying time with family. They combine protein, fiber, and healthy fats for a balanced energy boost. Ingredients: 1 cup rolled oats (gluten-free if needed)½ cup nut butter (almond, peanut, or cashew)⅓…
As we age, especially after 40, our bodies undergo significant changes that can impact the effectiveness of our exercise routines. In our recent Longevity Lounge podcast episode, Dr. Cherine and Dr. Mike sat down to discuss common exercise mistakes, misconceptions, and practical advice to help you get the most out…
Fasting is a practice that has been embraced for centuries, offering numerous health benefits ranging from improved digestion to enhanced mental clarity and weight management. But just as important as the fast itself is how you choose to break it. If you've been following my podcast, "The Longevity Lounge with…
Looking for a quick, nutritious, and delicious way to break your fast? Try this Berry Protein Smoothie! It’s packed with antioxidants, protein, and healthy fats to stabilize blood sugar and give you lasting energy. Here’s What You’ll Need: 1 scoop of Dr. Cherine’s Primal Complete Lean Protein (chocolate or vanilla)1…
In a world where food is always within reach, the practice of fasting is gaining momentum for its potential health benefits, ranging from weight loss to improved cellular health. But fasting isn’t just about skipping meals; it’s about aligning with our body’s natural rhythms and enhancing our overall wellness. Whether…
As we move into November, a season often filled with family, reflection, and giving thanks, it's the perfect time to focus on gratitude and how it influences our overall well-being. Gratitude isn't just a nice habit; it has real, tangible effects on our health. When we approach life with a…