These no-bake energy bites are a perfect grab-and-go snack to keep you powered through holiday shopping, decorating, or simply enjoying time with family. They combine protein, fiber, and healthy fats for a balanced energy boost. Ingredients: 1 cup rolled oats (gluten-free if needed)½ cup nut butter (almond, peanut, or cashew)⅓…
As we age, especially after 40, our bodies undergo significant changes that can impact the effectiveness of our exercise routines. In our recent Longevity Lounge podcast episode, Dr. Cherine and Dr. Mike sat down to discuss common exercise mistakes, misconceptions, and practical advice to help you get the most out…
Fasting is a practice that has been embraced for centuries, offering numerous health benefits ranging from improved digestion to enhanced mental clarity and weight management. But just as important as the fast itself is how you choose to break it. If you've been following my podcast, "The Longevity Lounge with…
Looking for a quick, nutritious, and delicious way to break your fast? Try this Berry Protein Smoothie! It’s packed with antioxidants, protein, and healthy fats to stabilize blood sugar and give you lasting energy. Here’s What You’ll Need: 1 scoop of Dr. Cherine’s Primal Complete Lean Protein (chocolate or vanilla)1…
In a world where food is always within reach, the practice of fasting is gaining momentum for its potential health benefits, ranging from weight loss to improved cellular health. But fasting isn’t just about skipping meals; it’s about aligning with our body’s natural rhythms and enhancing our overall wellness. Whether…
As we move into November, a season often filled with family, reflection, and giving thanks, it's the perfect time to focus on gratitude and how it influences our overall well-being. Gratitude isn't just a nice habit; it has real, tangible effects on our health. When we approach life with a…
One of the most delicious and effective ways to support gut health is by incorporating fermented foods into your diet. This Fermented Veggies and Kimchi Bowl combines gut-friendly ingredients to give you a meal that’s not only tasty but also packed with probiotics and fiber. Ingredients: 1 cup of kimchi…
When we think about living a long, vibrant life, we often focus on factors like exercise, nutrition, and stress management. But there’s one crucial component that is often overlooked: gut health. The gut, often referred to as the body’s “second brain,” plays a pivotal role in overall wellness and longevity.…
When we think about weight loss, diet and exercise are often the first things that come to mind. However, there's another key component to achieving and maintaining a healthy weight that is often overlooked—sleep. Quality sleep is crucial for overall health, but it also plays a significant role in weight…