When you wake up in the morning, you might not be prepared for a long, intense workout, but you can still benefit from bodyweight exercises. It increases your energy, revs up your metabolism, and can really get you in the right mindset for the day. Take a look at these…
Easy Ways to Increase Your Magnesium Understanding how to increase your magnesium naturally is important in helping you feel more energetic, reduce inflammation, while also supporting your immune system. Fortunately, you can choose from a wide range of food items that allow you to naturally increase your magnesium levels. Magnesium…
The Power of Positive Thinking If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life when have a positive attitude. This doesn’t mean as long as you are positive, miracles will happen…
Natural Ways to Increase Serotonin Serotonin is a powerful neurotransmitter, or brain chemical, that enhances moods, emotional balance, and memory. If you’re like most people, chances are good that you could use a bit more of this “feel good” substance. The following three tips will help boost your serotonin level.…
Helpful Ways to Stop Negative Thoughts You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things in your life. This…
Water has always been my drink of choice. It just makes me feel good. I tell my patients to drink water all the time! Water is so beneficial, so easy, so free yet so easily overlooked. It is really a no brainer (your brain is 90% water!!!). Your body is…
How to Use Mindfulness For Weight Loss Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming…
Adrenal Fatigue: Learn What it is and How to Treat it Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional stress taxes your…
Are you confused about which fats are good and bad? I do not blame you – there is a lot of conflicting information about fats out there. Some myths just will not die. The biggest one is that eating fat leads to weight gain. While recent studies show that is not true,…