Easy Ways to Increase Your Magnesium
Understanding how to increase your magnesium naturally is important in helping you feel more energetic, reduce inflammation, while also supporting your immune system. Fortunately, you can choose from a wide range of food items that allow you to naturally increase your magnesium levels. Magnesium supplements are also available to help increase your intake levels if you are unable to eat enough magnesium-rich food.
Interested in learning more? Here are five different foods that are high in magnesium.
Nuts and Seeds
One of the best sources for magnesium is nuts and seeds. You can choose from a wide variety of options, such as pumpkin seeds, cashews, or peanuts. However, it is also important to keep in mind that nuts are rich in calories compared to other food choices. Not a fan of nuts and seeds? Just add them to a smoothie! It’s a great way to sneak them in without thinking too much about it.
Dark Leafy Greens
Another magnesium-rich rood is dark leafy greens, such as kale, baby spinach, and collard greens. Dark leafy greens are also low in calories, which makes them a perfect option for anyone looking to boost their magnesium while also staying on a low-calorie diet. Whether you choose to eat a salad or add spinach to your smoothies, it is really easy to add more leafy greens to your diet.
Dark chocolate is a favorite snack for countless people. However, dark chocolate is also a great option if you are looking to boost your magnesium levels. Dark chocolate also offers plenty of other health benefits, such as lowering your blood pressure, reducing inflammation, and improving blood flow.
An avocado is another excellent source of magnesium while also including a large number of vitamins and nutrients. Whether you add avocado to your salad or sandwich, it is a delicious option that can naturally boost your magnesium.
Many people know that bananas are a great source of potassium, but they do not know that they are also an excellent option for increasing your magnesium. A banana is a perfect snack that is low in calories compared to other types of food.
Finding ways to increase your magnesium naturally is important in helping you stay healthy. All of these foods are a great way to boost your magnesium level while also offering a vast number of health benefits. Now is the perfect time to begin shopping for these healthy foods!