Superfoods For Your Primal Babe Lifestyle Eating a low-carb diet can seem very tedious at certain points. You may find yourself getting into a rut and eating the same old thing day after day or week after week. When you start to notice that you are planning the same meal…
How to Finally Stop Procrastinating Have you ever had plenty of time to complete a task, yet somehow end up rushing through it at the last minute? This is a habit that plagues quite a large portion of people, but how do you break the habit? Like most habits, you…
Is Gut Health Affecting Your Sleep? There is new research concerning how the health of your digestive system can lead to having insomnia or making the condition worse. Here is new information concerning the best ways to improve the health of your gut to have better sleeping patterns. Why Does Your…
Signs and Symptoms of Candida Overgrowth Are you dealing with continued gut issues, rashes, itching, and mental or behavioral changes? If so, you might be dealing with candida overgrowth. Here are some signs and symptoms of this condition so you can talk to a doctor and look for treatment options.…
Unlike exercises such as walking, swimming or cycling which do not require much warming up, when you are about to start a high intensity interval session, you absolutely MUST warm up for it. Warming up will loosen your muscles, improve blood circulation and get oxygen to the muscles. This is…
In high intensity interval training (HIIT) you are aiming for excess post-exercise oxygen consumption. In other words, you want to train at an intensity that leaves you panting and breathing hard so that your anaerobic fitness improves. The best way to do that is by training legs. Your leg is…
High intensity interval training (HIIT) is tough. It places immense demands on your body during and after the workout. This is not a training protocol that should be taken lightly. Rest is ESPECIALLY important when you are doing HIIT. Many people believe in fitness mantras like, “Go hard or go…
Fixed VS Growth Mindset When you are thinking about your mindset, there is a lot to consider. Not only are there positive and negative attitude toward people, things, and situations, but there are two very distinct mindsets: fixed and growth. It is possible to have one or the other, but…
These are some foods you can blend into a weight loss smoothie if you’re trying to boost your metabolism and burn fat! Remember that you want to stay with fruits that are lower in sugar! Do not be afraid to put some good fats into your smoothies either! Make sure…