How to Use a Jump Rope in Your HIIT Routine When you first start to look at your HIIT routine, you may start to look at the easiest methods available. You may want something that uses very little equipment or equipment that is easy to take with you without taking…
Herbs to Help Balance Your Hormones Hormones have a large impact on your body. They effect how it feels and functions. When there are imbalances, it can lead to a decreased quality of life. There are various pharmaceutical options to balance hormone levels. If you want a natural approach, here…
The Benefits of Kayaking For Fitness Kayaking is something you tend to think of when you are planning an outdoor trip or camping trip around lakes and rivers. You may not think of it outside of the recreational options that it offers. The truth is, kayaking can benefit you in…
We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk is not on the list. BUT FIRST, WHY IS CALCIUM IMPORTANT? Calcium is used to…
Healthy Habits for Success Being healthy is an important part of life. When you take care of yourself and do the things that you need to do in general, life becomes much easier and can be a joyful experience. Another part of being healthy is making sure that you have…
Why Everyone Should Use Positive Affirmations Positive affirmations are words or phrases that bring more positivity and optimism into your life. These phrases can be said to yourself every day to remind you why you want to keep a positive attitude, help you express gratitude, and keep you on the…
Why You Should Hydrate Before You Caffeinate Have you ever heard of the phrase “hydrate before you caffeinate”? This means to drink a glass of water before you have your coffee or any other type of caffeine. Here are some reasons why this is a healthy habit to start doing…
Bone Broth to Help Heal Your Gut What is bone broth? Bone broth is derived from simmering animal or fish cartilage, tendons, and bones for hours at a time. It is widely used in many cultures around the world to aid in restoring or strengthening overall health. One particular health…
Natural Ways to Boost Your Libido In the last few decades, many studies have revealed that there have been major shifts in habits related to sexuality. Many people are finding it more difficult to engage in these activities with partners, and many people also experience physical signs of sexual decline.…