This creamy, fall-inspired Pumpkin Spice Protein Smoothie is packed with flavor and nutrients, perfect for a post-workout boost or a cozy breakfast on the go. Loaded with protein, healthy fats, and seasonal spices, it’ll satisfy your cravings while keeping you fueled and energized. Ingredients: 1/2 cup organic pumpkin puree (unsweetened)1…
As the weather cools and the days grow shorter, many of us naturally spend more time indoors. But before we retreat completely into the comfort of warm sweaters and cozy blankets, it’s crucial to remember the immense value sunlight holds for our health—even during the fall. Sunlight is more than…
Ingredients: 2 medium apples, cored and thinly sliced2 ripe pears, cored and thinly sliced1 tbsp coconut oil or olive oil1 tbsp honey or maple syrup1 tsp ground cinnamon¼ cup walnuts, roughly chopped1 tbsp fresh lemon juiceMixed greens (arugula or spinach work well)Salt and pepper to taste Instructions: In a large…
As the crisp autumn air settles in, it's the perfect time to embrace the vibrant flavors and nutritional benefits of seasonal fall foods. Fall produce offers a rich variety of nutrients to boost your health, enhance your immune system, and keep you energized as the season changes. In this blog,…
This creamy butternut squash soup is the perfect blend of savory and sweet, with a refreshing burst of flavor from the pomegranate seeds. It's ideal for fall and full of nourishing ingredients! Ingredients: 1 medium butternut squash, peeled, seeded, and cubed1 medium onion, chopped2 garlic cloves, minced1 tablespoon olive oil…
As the summer heat fades and crisp autumn air settles in, many people find their motivation to stay active dwindling with the shorter days and cooler weather. However, fall is an ideal time to refresh your fitness routine and take advantage of the season’s unique opportunities to stay active. Whether…
Check out our Apple Kale Detox Salad!
Ingredients: 4 cups kale, chopped2 medium apples, cored and sliced (choose a crisp variety like Honeycrisp or Gala)1/2 cup walnuts, roughly chopped1/4 cup dried cranberries (unsweetened)1/4 cup crumbled feta cheese (optional)1/4 cup red onion, thinly sliced1/2 cup shredded carrots1 tablespoon chia seeds or flaxseeds (optional, for added nutrition) For the…
This hearty dish features sautéed kale and savory sausage tossed with roasted spaghetti squash. It’s a nutrient-dense, comforting meal that’s perfect for a cozy dinner, and it’s both grain-free and dairy-free. Ingredients: 1 medium spaghetti squash1 tablespoon olive oil1 pound Italian sausage (pork or chicken, preferably without added sugar or…