Primal Blog

Boosting Immunity with Fall Herbs

October 18, 2024

Many of us are starting to feel the effects of seasonal shifts. From chilly winds to less sunlight, fall can be a time when our immune systems need an extra boost. Fortunately, nature offers a bounty of immune-boosting herbs that can help keep us feeling strong and healthy during these…

Click Here to Read More >>

Immune-Boosting Ginger Turmeric Tea

October 15, 2024

Now that we’ve explored the incredible benefits of ginger, turmeric, and echinacea, let’s bring it all together with a warming, immune-boosting tea. This recipe is perfect for cozying up on a chilly fall day, while also giving your body the immune support it needs. Immune-Boosting Ginger Turmeric Tea Ingredients: 1-inch…

Click Here to Read More >>

Lavender Chamomile Sleep Smoothie

October 15, 2024

A great way to promote relaxation and support better sleep is through calming, sleep-enhancing ingredients like lavender and chamomile. This Lavender Chamomile Sleep Smoothie is the perfect bedtime treat to help you wind down while also providing a nutritious and delicious option to satisfy your evening hunger. Lavender Chamomile Sleep…

Click Here to Read More >>

Cozy Sips: Fun and Festive Water Infusions

October 10, 2024

Infusing your water with seasonal flavors can make hydration more enjoyable and festive, especially during the fall and winter months. Here are some fun, cozy, and refreshing ways to infuse your water for the colder seasons: 1. Cinnamon & Apple Slices Cinnamon and apples are classic fall flavors. Slice up…

Click Here to Read More >>

Pumpkin Protein Pancakes

October 3, 2024

These cozy, fall-flavored pancakes are perfect for an autumn breakfast. Packed with protein and made with wholesome ingredients like almond flour and pumpkin, they offer a nutritious, grain-free start to your day. Adding Primal Complete Lean Vanilla Protein gives these pancakes a boost with 26 grams of protein per serving!…

Click Here to Read More >>

The Role of Protein in Aging Gracefully

October 3, 2024

As we age, maintaining a healthy, vibrant lifestyle becomes more important than ever. Our body’s needs change, and one of the most essential components to focus on is protein. Often, the spotlight falls on vitamins and minerals, but protein plays a critical role in helping us age gracefully, both physically…

Click Here to Read More >>

Healthy Snacking: How to Make Better Choices

September 30, 2024

Snacking is an integral part of our daily diet, providing the fuel needed to keep us going between meals. However, making the right choices is crucial to ensure our snacks support our health goals and dietary needs, especially if you're following living The Primal Babe Lifestyle. Healthy snacking doesn’t have…

Click Here to Read More >>

Guac Deviled Eggs

September 30, 2024

Ingredients 6 hard boiled eggs 2 ripe avocados 1 Tbsp lime juice 1 Tbsp cilantro chopped ½ jalapeno pepper, minced 2 Tbsp chopped red onion 1 roma tomato chopped 1 clove garlic minced Salt & pepper to taste Directions Peel the cooled hard boiled eggs and cut in half horizontally,…

Click Here to Read More >>

Learn the simple strategies that will help you ditch the excuses & dump mediocrity with our bad-ass primal babe lifestyle

Our Programs>>