Foods to Help With Fibromyalgia Fibromyalgia is an illness that can lead to chronic pain and inflammation among other issues. Though your doctor can prescribe certain pain relieving medications for you, you may find that these medications only mask the pain and the inflammation is still there. There are other…
6 Self-Care Activities That Don’t Cost You Anything Every now and again, it's important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else's needs that we neglect the most important…
What You Should Know About Kombucha Kombucha, a nutrient-dense probiotic, is a fermented beverage extracted from either black of green tea. Touted as an exceedingly healthy drink, kombucha is applauded for its immune-boosting, digestion-building, and protein-absorbing benefits. Taken as an after-dinner drink or used as a salad dressing, there are…
Daily Practices to Be a Happier Person Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering…
Health Benefits of Lemon Water Before you learn about the different ways to drink lemon water and provide some helpful tips for drinking it daily, let’s go over some of the main health benefits. The reason lemon water should be consumed regularly isn’t just because it is tasty – though…
4 Ways to Increase Your Confidence Sometimes it can be hard to have the right amount of confidence. If you’re not very confident in general, it can be very hard to interact with other socially and assert yourself in daily situations where it is necessary to speak up or be…
Fruit and vegetables–it can be an all-out war at mealtime with kids and sometimes adults! You cook healthy dishes for the family and the children end up pushing it around their plates. The last thing you want to do is cook multiple meals for all the picky palates. But you…