Daily Practices to Be a Happier Person Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering…
Health Benefits of Lemon Water Before you learn about the different ways to drink lemon water and provide some helpful tips for drinking it daily, let’s go over some of the main health benefits. The reason lemon water should be consumed regularly isn’t just because it is tasty – though…
4 Ways to Increase Your Confidence Sometimes it can be hard to have the right amount of confidence. If you’re not very confident in general, it can be very hard to interact with other socially and assert yourself in daily situations where it is necessary to speak up or be…
Fruit and vegetables–it can be an all-out war at mealtime with kids and sometimes adults! You cook healthy dishes for the family and the children end up pushing it around their plates. The last thing you want to do is cook multiple meals for all the picky palates. But you…
The Right Way to Set Goals Setting goals is something everyone should do, as it provides you with something to achieve and gives you a way to start having a successful, fulfilled life. The problem is that people often go about it the wrong way. They are realistic, or they…
How to Get More Vitamin C From Your Food You're probably aware vitamin C is great for your immune system. But did you know it's great for your bones, cartilage, and teeth, too? And you probably know high levels of vitamin C can be found in citrus fruits. But did…
