Herbs to Help Balance Your Hormones Hormones have a large impact on your body. They effect how it feels and functions. When there are imbalances, it can lead to a decreased quality of life. There are various pharmaceutical options to balance hormone levels. If you want a natural approach, here…
Natural Ways to Boost Your Libido In the last few decades, many studies have revealed that there have been major shifts in habits related to sexuality. Many people are finding it more difficult to engage in these activities with partners, and many people also experience physical signs of sexual decline.…
Vitamins for Eye Health The human eye is an incredible organ. About 80 percent of our memories are determined by what we see, and yet, most of us take our eyes for granted. To keep them functioning at their optimal healthy level, our eyes need the proper balance of vitamins…
Is Gut Health Affecting Your Sleep? There is new research concerning how the health of your digestive system can lead to having insomnia or making the condition worse. Here is new information concerning the best ways to improve the health of your gut to have better sleeping patterns. Why Does Your…
Signs and Symptoms of Candida Overgrowth Are you dealing with continued gut issues, rashes, itching, and mental or behavioral changes? If so, you might be dealing with candida overgrowth. Here are some signs and symptoms of this condition so you can talk to a doctor and look for treatment options.…
Easy Ways to Increase Your Magnesium Understanding how to increase your magnesium naturally is important in helping you feel more energetic, reduce inflammation, while also supporting your immune system. Fortunately, you can choose from a wide range of food items that allow you to naturally increase your magnesium levels. Magnesium…
Natural Ways to Increase Serotonin Serotonin is a powerful neurotransmitter, or brain chemical, that enhances moods, emotional balance, and memory. If you’re like most people, chances are good that you could use a bit more of this “feel good” substance. The following three tips will help boost your serotonin level.…
Adrenal Fatigue: Learn What it is and How to Treat it Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional stress taxes your…
Signs You Might Have a Nutrient Deficiency If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients. Nails and Hair that is BrittleThe most common cause of dry hair and fingernails remains…