Overall Health

Signs You Might Have a Nutrient Deficiency

January 9, 2021

Signs You Might Have a Nutrient Deficiency If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients.  Nails and Hair that is BrittleThe most common cause of dry hair and fingernails remains…

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SUN SAFETY

January 9, 2021

Before discussing solutions, let us talk about skin cancer. Skin cancer is the uncontrolled growth of abnormal skin cells. It occurs when unrepaired DNA damage to skin cells (most often caused by ultraviolet radiation from sunshine or tanning beds) triggers mutations or genetic defects. Only a few blistering sunburns in childhood…

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Adrenal Fatigue

December 21, 2020

Adrenal Fatigue: Learn What it is and How to Treat it Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional stress taxes your…

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