Benefits and Uses of Ginger Among the various herbs and spices, ginger is one of the most popular and commonly used. Why is that? Because not only does it improve the flavor of so many dishes, it is loaded with healing properties and so many nutritional benefits. Here are some…
Common Misconceptions About Fasting Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might be affecting their results. There Is No Way to Be Social A lot of people complain that…
Beets help you detox and lose weight because they contain no fat and are a good source of dietary fiber — half soluble and half insoluble. These two types help fight fat by maintaining proper bowel function and lowering cholesterol levels for weight loss. Similarly, beets are rich in magnesium, a mineral…