Primal Blog

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IMPORTANCE OF RECOVERY WHEN DOING HIIT WORKOUTS

December 9, 2021

High intensity interval training (HIIT) is tough. It places immense demands on your body during and after the workout. This is not a training protocol that should be taken lightly. Rest is ESPECIALLY important when you are doing HIIT. Many people believe in fitness mantras like, “Go hard or go…

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Fixed VS Growth Mindset

December 7, 2021

Fixed VS Growth Mindset When you are thinking about your mindset, there is a lot to consider. Not only are there positive and negative attitude toward people, things, and situations, but there are two very distinct mindsets: fixed and growth. It is possible to have one or the other, but…

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FAT BURNING SMOOTHIES

December 4, 2021

These are some foods you can blend into a weight loss smoothie if you’re trying to boost your metabolism and burn fat!  Remember that you want to stay with fruits that are lower in sugar!  Do not be afraid to put some good fats into your smoothies either!  Make sure…

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Easy Bodyweight Moves for the Morning

December 2, 2021

When you wake up in the morning, you might not be prepared for a long, intense workout, but you can still benefit from bodyweight exercises. It increases your energy, revs up your metabolism, and can really get you in the right mindset for the day. Take a look at these…

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Easy Ways To Increase Your Magnesium

November 30, 2021

Easy Ways to Increase Your Magnesium Understanding how to increase your magnesium naturally is important in helping you feel more energetic, reduce inflammation, while also supporting your immune system. Fortunately, you can choose from a wide range of food items that allow you to naturally increase your magnesium levels. Magnesium…

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The Power of Positive Thinking

November 25, 2021

The Power of Positive Thinking If you have ever heard of “The Secret”, then you have a good idea about positive thinking. It is the concept behind attracting good things in your life when have a positive attitude. This doesn’t mean as long as you are positive, miracles will happen…

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How To Increase Your Happy Hormone

November 23, 2021

Natural Ways to Increase Serotonin Serotonin is a powerful neurotransmitter, or brain chemical, that enhances moods, emotional balance, and memory. If you’re like most people, chances are good that you could use a bit more of this “feel good” substance. The following three tips will help boost your serotonin level.…

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Helpful Ways to Stop Negative Thoughts

November 18, 2021

Helpful Ways to Stop Negative Thoughts You might not be able to get rid of all negative thoughts, but it can help to at least minimize them. When your mind is bombarded by negativity, it makes it difficult to focus or even appreciate the good things in your life. This…

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FOUNTAIN OF YOUTH IS FREE?!?

November 16, 2021

Water has always been my drink of choice. It just makes me feel good. I tell my patients to drink water all the time! Water is so beneficial, so easy, so free yet so easily overlooked. It is really a no brainer (your brain is 90% water!!!). Your body is…

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