Water has always been my drink of choice. It just makes me feel good. I tell my patients to drink water all the time! Water is so beneficial, so easy, so free yet so easily overlooked. It is really a no brainer (your brain is 90% water!!!). Your body is…
How to Use Mindfulness For Weight Loss Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming…
Adrenal Fatigue: Learn What it is and How to Treat it Your adrenal glands produce hormones to regulate blood sugar, inflammation, electrolyte balance and control your body’s response to stress. These glands respond to stress by producing cortisol. Adrenal fatigue theory suggests that long-term physical or emotional stress taxes your…
Are you confused about which fats are good and bad? I do not blame you – there is a lot of conflicting information about fats out there. Some myths just will not die. The biggest one is that eating fat leads to weight gain. While recent studies show that is not true,…
The Dangers of Overthinking With mindfulness, overthinking is a bad habit you will learn how to break. When you think too much, you start analyzing every word and movement, which is damaging in many ways. Here are some of the dangers of overthinking so you can understand more about why…
Superfoods For Female Fertility Fertility is an issue that many women face throughout the world. This can lead to costly treatments, medications, and doctor visits. If you are at the start of the fertility battle, and you want to try changing your diet and your lifestyle before going for something…
Personal Growth: Self Improvement the Right Way People like to throw around terms like “self-care” and “self-improvement” when talking about anything and everything, but they aren’t always relevant to your situation. Instead of thinking of the more generic self-help book tips and advice, focus more on personal growth. This is…
Signs You Might Have a Nutrient Deficiency If your body isn’t receiving adequate nutrition, it will tell you in a variety of ways. Here are some of the physical signs of a lack of nutrients. Nails and Hair that is BrittleThe most common cause of dry hair and fingernails remains…