These are some foods you can blend into a weight loss smoothie if you’re trying to boost your metabolism and burn fat! Remember that you want to stay with fruits that are lower in sugar! Do not be afraid to put some good fats into your smoothies either! Make sure…
Water has always been my drink of choice. It just makes me feel good. I tell my patients to drink water all the time! Water is so beneficial, so easy, so free yet so easily overlooked. It is really a no brainer (your brain is 90% water!!!). Your body is…
Are you confused about which fats are good and bad? I do not blame you – there is a lot of conflicting information about fats out there. Some myths just will not die. The biggest one is that eating fat leads to weight gain. While recent studies show that is not true,…
Superfoods For Female Fertility Fertility is an issue that many women face throughout the world. This can lead to costly treatments, medications, and doctor visits. If you are at the start of the fertility battle, and you want to try changing your diet and your lifestyle before going for something…
Foods to Help With Fibromyalgia Fibromyalgia is an illness that can lead to chronic pain and inflammation among other issues. Though your doctor can prescribe certain pain relieving medications for you, you may find that these medications only mask the pain and the inflammation is still there. There are other…
What You Should Know About Kombucha Kombucha, a nutrient-dense probiotic, is a fermented beverage extracted from either black of green tea. Touted as an exceedingly healthy drink, kombucha is applauded for its immune-boosting, digestion-building, and protein-absorbing benefits. Taken as an after-dinner drink or used as a salad dressing, there are…
Health Benefits of Lemon Water Before you learn about the different ways to drink lemon water and provide some helpful tips for drinking it daily, let’s go over some of the main health benefits. The reason lemon water should be consumed regularly isn’t just because it is tasty – though…
Fruit and vegetables–it can be an all-out war at mealtime with kids and sometimes adults! You cook healthy dishes for the family and the children end up pushing it around their plates. The last thing you want to do is cook multiple meals for all the picky palates. But you…
Detox Your Body With Superfoods Detoxing your body is vital for any diet plan or life change. This is especially true, if you have been eating a poor diet and not exercising for some time. When you start the detox you may be looking at simply doing a juicing or…