These no-bake energy bites are a perfect grab-and-go snack to keep you powered through holiday shopping, decorating, or simply enjoying time with family. They combine protein, fiber, and healthy fats for a balanced energy boost. Ingredients: 1 cup rolled oats (gluten-free if needed)½ cup nut butter (almond, peanut, or cashew)⅓…
Looking for a quick, nutritious, and delicious way to break your fast? Try this Berry Protein Smoothie! It’s packed with antioxidants, protein, and healthy fats to stabilize blood sugar and give you lasting energy. Here’s What You’ll Need: 1 scoop of Dr. Cherine’s Primal Complete Lean Protein (chocolate or vanilla)1…
One of the most delicious and effective ways to support gut health is by incorporating fermented foods into your diet. This Fermented Veggies and Kimchi Bowl combines gut-friendly ingredients to give you a meal that’s not only tasty but also packed with probiotics and fiber. Ingredients: 1 cup of kimchi…
Infusing your water with seasonal flavors can make hydration more enjoyable and festive, especially during the fall and winter months. Here are some fun, cozy, and refreshing ways to infuse your water for the colder seasons: 1. Cinnamon & Apple Slices Cinnamon and apples are classic fall flavors. Slice up…
These cozy, fall-flavored pancakes are perfect for an autumn breakfast. Packed with protein and made with wholesome ingredients like almond flour and pumpkin, they offer a nutritious, grain-free start to your day. Adding Primal Complete Lean Vanilla Protein gives these pancakes a boost with 26 grams of protein per serving!…
Ingredients 6 hard boiled eggs 2 ripe avocados 1 Tbsp lime juice 1 Tbsp cilantro chopped ½ jalapeno pepper, minced 2 Tbsp chopped red onion 1 roma tomato chopped 1 clove garlic minced Salt & pepper to taste Directions Peel the cooled hard boiled eggs and cut in half horizontally,…
This creamy, fall-inspired Pumpkin Spice Protein Smoothie is packed with flavor and nutrients, perfect for a post-workout boost or a cozy breakfast on the go. Loaded with protein, healthy fats, and seasonal spices, it’ll satisfy your cravings while keeping you fueled and energized. Ingredients: 1/2 cup organic pumpkin puree (unsweetened)1…
Ingredients: 2 medium apples, cored and thinly sliced2 ripe pears, cored and thinly sliced1 tbsp coconut oil or olive oil1 tbsp honey or maple syrup1 tsp ground cinnamon¼ cup walnuts, roughly chopped1 tbsp fresh lemon juiceMixed greens (arugula or spinach work well)Salt and pepper to taste Instructions: In a large…
This creamy butternut squash soup is the perfect blend of savory and sweet, with a refreshing burst of flavor from the pomegranate seeds. It's ideal for fall and full of nourishing ingredients! Ingredients: 1 medium butternut squash, peeled, seeded, and cubed1 medium onion, chopped2 garlic cloves, minced1 tablespoon olive oil…