How to Use Mindfulness For Weight Loss Starting a weight loss journey can be difficult in and of itself. You are facing the reality of your current weight, where you want to be, how much you want to drop, and how long that journey will take. This can be overwhelming…
The Dangers of Overthinking With mindfulness, overthinking is a bad habit you will learn how to break. When you think too much, you start analyzing every word and movement, which is damaging in many ways. Here are some of the dangers of overthinking so you can understand more about why…
Personal Growth: Self Improvement the Right Way People like to throw around terms like “self-care” and “self-improvement” when talking about anything and everything, but they aren’t always relevant to your situation. Instead of thinking of the more generic self-help book tips and advice, focus more on personal growth. This is…
Daily Practices to Be a Happier Person Finding something to be happy about just once a day can be difficult. Finding something to be happy about so that you are a happier person overall can seem almost impossible. If you are finding yourself in this situation, you may be wondering…
4 Ways to Increase Your Confidence Sometimes it can be hard to have the right amount of confidence. If you’re not very confident in general, it can be very hard to interact with other socially and assert yourself in daily situations where it is necessary to speak up or be…
The Right Way to Set Goals Setting goals is something everyone should do, as it provides you with something to achieve and gives you a way to start having a successful, fulfilled life. The problem is that people often go about it the wrong way. They are realistic, or they…
The Connection Between Anxiety and Your Gut Your nervous and digestive systems are separate parts of your body, but their relationship is reflected by the way anxiety and emotional stress can cause such problems as indigestion, constipation, diarrhea and nausea. There are several reasons for these and other digestive reactions…
Creating a Healthy Mindset for Weight Loss Weight loss is one of the most challenging things you can do, but also one of the most rewarding. It not only changes your body composition and improves your physical health, but it can also improve your mental health at the same time.…
How Your Mindset Impacts Your Stress Level There is no way to escape it – everyone has at least some type of stress in their life. You might have mild, moderate, or extreme stress depending on a number of different situations. Stress comes from just about everywhere, including at home,…