You’re getting 7+ hours and your sleep tracker gives you a green light — so why do you still wake up drained? Learn the hidden reasons sleep isn’t restoring your body, and how NAD+ and cellular repair might be the missing links.
Inspired by Ep 59 of The Longevity Lounge with Dr. Cherine & Dr. Mike Why Joy Beats Any Anti-Aging Pill We live in a culture that tries to hack health with gadgets, supplements, lab tests, and extreme protocols. Yet the longest-living people in the world—the communities known as the Blue…
If you’ve ever said,“I’m eating clean, I’m working out… but I still feel off,”you’re not alone. At DrCherine.com, we believe your symptoms are not random—they’re your body’s way of asking for help. Fatigue, weight gain, bloating, mood swings, disrupted sleep, and stubborn belly fat aren’t just signs of aging. More…
Discover why women respond differently to cold therapy and how to safely incorporate cold plunges, showers, and ice baths without spiking stress hormones.
You eat clean. You move your body. You do “everything right.”And yet…You’re bloated.The scale won’t budge.Your emotions feel heavier than usual.You’re exhausted. If this sounds familiar, it might be time to stop blaming your routine—and start looking at your gut. 🧠 The Gut’s Hidden Role in Weight, Mood, and Metabolism…
You’re doing all the “right” things—eating clean, showing up to your workouts, maybe even journaling or listening to self-help podcasts—but deep down, it still feels like something is holding you back. What if the biggest obstacle in your path… is you? And more importantly—what if you don’t even realize you’re…
We all know how important sleep is, right? When we don’t get enough of it, we feel sluggish, cranky, and struggle to be productive. But great sleep isn’t just about having the perfect pillow (though that helps!). It’s about setting up an environment that works with your body’s natural rhythms.…
When it comes to eating healthy, there’s one question we hear all the time:“How many calories should I be eating?”And while calories have their place, there’s a more important question we should be asking first… 💥 “Is what I’m eating actually fueling my body?” 🎯 The Problem with Calorie Counting…
Let’s talk about something that’s sitting quietly in most pantries...🥣 Processed food. From the granola bar that claims to be “all-natural” to the salad dressing that says “heart healthy,” these sneaky culprits may look innocent—but they’re often wrecking havoc on your metabolism, hormones, gut health, and even your mood. 🧠…