We’ve all heard that milk makes our bones big and strong, but is it really the best source of calcium? In this week’s blog, we share some of the best sources of calcium and spoiler alert: milk is not on the list. BUT FIRST, WHY IS CALCIUM IMPORTANT? Calcium is used to…
Why You Should Hydrate Before You Caffeinate Have you ever heard of the phrase “hydrate before you caffeinate”? This means to drink a glass of water before you have your coffee or any other type of caffeine. Here are some reasons why this is a healthy habit to start doing…
Bone Broth to Help Heal Your Gut What is bone broth? Bone broth is derived from simmering animal or fish cartilage, tendons, and bones for hours at a time. It is widely used in many cultures around the world to aid in restoring or strengthening overall health. One particular health…
Foods to Help with PMS Symptoms PMS is a part of life, and in most cases it’s not something that women can avoid, but you might be interested to find that there are some dietary choices that you can make to help gain some amounts of relief. Here is a…
4 Delicious Primal Babe Salads to Try Out Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on veggies and lean protein. Here are some Primal Babe-approved salads to try out. Spiralized…
Superfoods For Your Primal Babe Lifestyle Eating a low-carb diet can seem very tedious at certain points. You may find yourself getting into a rut and eating the same old thing day after day or week after week. When you start to notice that you are planning the same meal…
These are some foods you can blend into a weight loss smoothie if you’re trying to boost your metabolism and burn fat! Remember that you want to stay with fruits that are lower in sugar! Do not be afraid to put some good fats into your smoothies either! Make sure…
Water has always been my drink of choice. It just makes me feel good. I tell my patients to drink water all the time! Water is so beneficial, so easy, so free yet so easily overlooked. It is really a no brainer (your brain is 90% water!!!). Your body is…
Are you confused about which fats are good and bad? I do not blame you – there is a lot of conflicting information about fats out there. Some myths just will not die. The biggest one is that eating fat leads to weight gain. While recent studies show that is not true,…