Primal Blog

A great way to promote relaxation and support better sleep is through calming, sleep-enhancing ingredients like lavender and chamomile. This Lavender Chamomile Sleep Smoothie is the perfect bedtime treat to help you wind down while also providing a nutritious and delicious option to satisfy your evening hunger.

Lavender Chamomile Sleep Smoothie

Ingredients:

• 1 chamomile tea bag
• 1/2 cup boiling water
• 1/2 cup unsweetened almond milk
• 1 teaspoon dried lavender (culinary grade)
• 1/2 frozen banana
• 1/4 cup rolled oats (gluten-free if needed)
• 1 teaspoon raw honey (optional)
• 1/4 teaspoon vanilla extract
• A handful of ice

Instructions:

1. Steep the chamomile tea bag in 1/2 cup of boiling water for 5-7 minutes, then let it cool to room temperature.
2. In a blender, add the cooled chamomile tea, almond milk, lavender, frozen banana, oats, honey, and vanilla extract.
3. Blend until smooth, adding a handful of ice for extra chill if desired.
4. Pour into a glass and sip slowly about an hour before bedtime.

This soothing smoothie combines the calming properties of chamomile and lavender with the natural sweetness of banana and honey to help you relax and drift into a restful night’s sleep.