Primal Blog

This creamy, fall-inspired Pumpkin Spice Protein Smoothie is packed with flavor and nutrients, perfect for a post-workout boost or a cozy breakfast on the go. Loaded with protein, healthy fats, and seasonal spices, it’ll satisfy your cravings while keeping you fueled and energized.

Ingredients:

• 1/2 cup organic pumpkin puree (unsweetened)
• 1 scoop Dr. Cherine’s Primal Complete Lean Protein (vanilla flavor recommended)
• 1 cup unsweetened almond milk (or other dairy-free milk alternatives)
• 1/2 frozen banana (adds creaminess and natural sweetness)
• 1 tbsp almond butter (or any nut butter of your choice)
• 1/2 tsp pumpkin pie spice (or a blend of cinnamon, nutmeg, ginger, and cloves)
• 1/4 tsp ground cinnamon (optional for extra spice)
• 1/2 tsp vanilla extract
• Ice cubes (optional for thicker consistency)

Instructions:

1. Add all ingredients into a blender.
2. Blend on high until smooth and creamy. If the smoothie is too thick, add a bit more almond milk until you reach your desired consistency.
3. Taste and adjust spices or sweetness as needed. You can add a drizzle of honey or maple syrup if you prefer it sweeter.
4. Pour into a glass, sprinkle with extra cinnamon or pumpkin pie spice on top, and enjoy!

Nutritional Benefits:

• Protein Power: Thanks to Dr. Cherine’s Primal Complete Lean Protein and almond butter, this smoothie provides the protein you need for muscle repair and energy.
• Healthy Fats: Almond butter and chia seeds add heart-healthy fats, supporting sustained energy.
• Fiber-Rich: Pumpkin provides fiber for digestive health.
• Seasonal Flavor: Pumpkin spice not only adds delicious flavor but also brings antioxidants from the spices like cinnamon and ginger.

This fall treat will keep you full and satisfied while giving you a taste of the season. Perfect for mornings, after a workout, or as an afternoon pick-me-up!