Primal Blog

Now that we’ve explored the incredible benefits of ginger, turmeric, and echinacea, let’s bring it all together with a warming, immune-boosting tea. This recipe is perfect for cozying up on a chilly fall day, while also giving your body the immune support it needs.

Immune-Boosting Ginger Turmeric Tea

Ingredients:

• 1-inch piece of fresh ginger, peeled and sliced
• 1 teaspoon ground turmeric (or 1-inch fresh turmeric root, peeled and sliced)
• 1 tablespoon fresh lemon juice
• 1-2 teaspoons honey (optional)
• A pinch of black pepper (to enhance turmeric absorption)
• 2 cups water

Instructions:

1. In a small pot, bring 2 cups of water to a boil.
2. Add the sliced ginger and turmeric to the pot and reduce the heat. Let it simmer for 10 minutes to allow the herbs to infuse.
3. Strain the tea into a mug, and stir in the lemon juice, honey (if using), and a pinch of black pepper.
4. Sip slowly and enjoy the warmth, knowing that you’re giving your immune system a much-needed boost!

This simple yet effective tea is packed with the immune-boosting properties of ginger and turmeric, while the honey and lemon add a soothing touch. You can drink this tea daily throughout the fall to help your body stay strong and balanced.