Primal Blog

Herbs for Digestion

The digestive system not only plays a critical role in your gastrointestinal health but also supports your mental and emotional wellbeing. A healthy gut is, therefore, integral to your overall health and wellness. While several factors can upset the function of the digestive system, there are herbs that can coax your digestion back into balance. Whether used as a simple garnish or infused in teas, make these herbs a part of your healthy diet protocol. 

Peppermint

Cool and refreshing, peppermint is known for its antispasmodic properties. This herb may help relax your stomach muscles and alleviate digestive discomfort caused by indigestion. A carminative, peppermint may help ease gas and bloating too. 

Dandelion

This bitter herb may soothe minor digestive ailments such as an upset stomach and also act as a mild appetite stimulant. Additionally, you may be able to use it as a mild laxative and stool softener to relieve constipation.

Chamomile

Owing to its anti-spasmodic and calming properties, chamomile may be the ideal remedy if you have a “nervous stomach.” In addition to soothing intestinal cramps and pain from gas, it may also help relieve nausea and heartburn.

Calendula

Known for its vulnerary properties, calendula is a gentle demulcent and may help repair your damaged gut lining by moistening and soothing the digestive tissue. It may also help balance intestinal flora to further restore the integrity of your gut lining.

Lavender

This aromatic herb supports digestive health by protecting against impaired gut microbiota. Additionally, if you have an upset stomach, lavender may help relax the muscles of your digestive tract to soothe stomach and intestinal cramps.

Slippery Elm

This demulcent herb may help lubricate your gastro-intestinal tissues to reduce inflammation and irritation while also encourage the growth of beneficial bowel flora. If you are suffering from constipation, it may help relieve your symptoms too.

Ginger

A popular herb, ginger has many benefits. Because of its carminative properties, it may be effective in reducing your stomach pain and discomfort. It may also aid digestion by stimulating the necessary digestive enzymes. Moreover, it may help treat a wide range of symptoms associated with motion sickness.

Turmeric

Integrating this earthy herb into your diet may help in the treatment of acid reflux as well as gas and bloating. Its anti-inflammatory properties may also help combat indigestion and ease stomach pain.

Adding herbs to your food and drinks is a super easy way to get benefits from that.