Primal Blog

As the weather cools down, there’s nothing more comforting than a warm bowl of homemade chicken and vegetable soup. This recipe is not only a cozy comfort food but also packed with nutrient-rich ingredients that support your immune system. Whether you’re feeling under the weather or just looking for a healthy meal, this chicken and vegetable soup is your go-to option.

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 6 cups chicken broth
• 2 carrots, peeled and sliced
• 2 celery stalks, chopped
• 1 onion, diced
• 3 cloves garlic, minced
• 1 zucchini, diced
• 1 cup chopped green beans
• 1 cup kale or spinach, chopped
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• Salt and pepper to taste
• Juice of 1 lemon (optional)

Instructions:

1. Prepare the Chicken: In a large pot, heat the olive oil over medium heat. Add the diced chicken and cook until browned on all sides. Remove the chicken from the pot and set it aside.
2. Sauté the Vegetables: In the same pot, add the onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
3. Build the Soup Base: Add the chicken back into the pot along with the chicken broth, thyme, rosemary, and bay leaf. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes.
4. Add the Remaining Vegetables: Stir in the zucchini, green beans, and kale (or spinach). Continue to simmer for another 10 minutes, until the vegetables are tender.
5. Season and Serve: Remove the bay leaf, then season the soup with salt and pepper to taste. If desired, add a squeeze of fresh lemon juice to brighten the flavors. Serve hot, garnished with fresh herbs if you like.

Benefits:

This chicken and vegetable soup is more than just a warm meal—it’s a powerful tool for boosting your immune system:

• Lean Protein: Chicken provides high-quality protein, essential for the repair and growth of tissues and the production of immune cells.
• Vitamin-Rich Vegetables: Carrots, celery, and leafy greens like kale are packed with vitamins A, C, and K, all of which support immune function.
• Garlic: Known for its antiviral and antibacterial properties, garlic is a natural way to boost your immune defenses.
• Bone Broth: If you use homemade chicken broth, you’re also getting the benefits of collagen and amino acids, which support gut health and overall immunity.
• Herbs and Spices: Thyme and rosemary not only add flavor but also have antioxidant properties that help protect your cells from damage.