Primal Blog

Get More Energy With These Superfoods

Energy can be a huge issue when you have a busy schedule. It can also be an issue for people that sit during the day at a clerical or administrative job with little movement. Both issues of fatigue can creep up on you at the most horrible times, including the last two hours of a day shift or when you need to get things done and just don’t have the motivation to do it. One way that you can combat this lack of energy is to take energy shots, but too many can be dangerous. One thing that is not dangerous is to use superfoods to get more energy. Here are some of those superfoods and how you can incorporate them to help you.

Watermelon

You may not think of watermelon as a food that can give you an energy boost. The truth is there are many people who drink coffee and other high caffeine foods and drinks that have found watermelon to be an amazing alternative. Watermelon not only gives you energy, vitamins, and minerals it also delivers a lot of hydration. Remember, the vast majority of watermelon is made up of water. This means you are getting a lot of what you need in one fruit. For best results, try watermelon as a juice form first thing in the morning. To give some flavor to it consider adding some ginger that can also help with digestion.

Coconut Water

Coconut oil, water, and coconut itself are all listed as amazing superfoods. Coconut water especially can give you a major energy boost. The water itself contains natural electrolytes similar to that found in sports drinks that you may drink for a boost. It also has kinetin in it. This helps to rehydrate you, give energy, and reduce aging and fatigue. That means it directly battles against the fatigue you might be feeling that makes you need the energy to begin with.

Flaxseeds

One of the reasons you may be having issues with lack of energy and fatigue could be in your gut. If your digestion is not working, if you are having slow digestion, or if you are experiencing issues like constipation this can all play into having a lack of energy. This is because toxins are stored in your body in the form of waste until they are flushed out of the system. If they are not flushed out in time, the toxins can cause issues with your gut health and directly give you fatigue based problems. Flaxseeds help with digestion, give fiber, and help move toxins through the system giving you better gut health and energy.

These are just a few of the energy granting superfoods. Keep in mind, you should keep track of when you are feeling a lack of energy more often. Once you narrow that down, you can start using the superfoods as part of a snack or energy boost just before the fatigue would normally hit.