Fermented Veggies and Kimchi Bowl
October 28, 2024
One of the most delicious and effective ways to support gut health is by incorporating fermented foods into your diet. This Fermented Veggies and Kimchi Bowl combines gut-friendly ingredients to give you a meal that’s not only tasty but also packed with probiotics and fiber.
Ingredients:
1 cup of kimchi (store-bought or homemade)
1/2 cup of sauerkraut
1/2 cup of pickled carrots1/2 cup of cooked quinoa or brown rice
1/4 cup of fermented radishes (optional)1/2 avocado, sliced
1/2 cucumber, sliced
A handful of mixed greens (spinach, kale, or arugula)
1 tablespoon sesame seeds (optional for garnish)
1 tablespoon coconut aminos(optional)
Directions:
Start by preparing your bowl with a base of cooked quinoa or brown rice.
Add the mixed greens on one side of the bowl.
Arrange the kimchi, sauerkraut, pickled carrots, cucumber slices, and fermented radishes around the bowl, creating a colorful and balanced presentation.
Top with sliced avocado and sprinkle sesame seeds for added texture.
Drizzle with coconut aminos for extra flavor, if desired.
Serve immediately and enjoy this probiotic-rich, fiber-packed meal that’s as good for your gut as it is for your taste buds!