Fitness

High intensity interval training (HIIT) is tough. It places immense demands on your body during and after the workout. This is not a training protocol that should be taken lightly. Rest is ESPECIALLY important when you are doing HIIT. Many people believe in fitness mantras like, “Go hard or go…

When you wake up in the morning, you might not be prepared for a long, intense workout, but you can still benefit from bodyweight exercises. It increases your energy, revs up your metabolism, and can really get you in the right mindset for the day. Take a look at these…