Primal Blog

Looking for a quick, nutritious, and delicious way to break your fast? Try this Berry Protein Smoothie! It’s packed with antioxidants, protein, and healthy fats to stabilize blood sugar and give you lasting energy.

Here’s What You’ll Need:

• 1 scoop of Dr. Cherine’s Primal Complete Lean Protein (chocolate or vanilla)
• 1 cup unsweetened almond milk (or coconut milk)
• 1/2 cup mixed berries (blueberries, strawberries, raspberries)
• 1 tablespoon chia seeds or ground flaxseeds
• 1 tablespoon almond butter
• Optional: A handful of spinach for extra nutrients

Instructions:

1. Blend all ingredients in a high-speed blender until smooth.
2. Adjust consistency with more almond milk if needed.
3. Pour into a glass, sip slowly, and enjoy!

This smoothie is perfect for breaking your fast while gently nourishing your body. It’s easy to digest and packed with the nutrients your body needs to thrive!

Dr. Cherine’s Primal Complete Lean

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